This changed when we moved to Japan. It was mostly because of the different ingredients available. Technically, you can find anything in a city like Tokyo. However, some things became hard to find and others more expensive. A box of Morton's Kosher salt, for example, cost $8 USD here compared to $3 in the U.S. And I have to go to a specialty store some distance away from my apartment. Beans (garbanzo, kidney, canellini, black), lentils, grains, and cheese were all major components of our diet that became similarly inaccessible. And since groceries generally cost more in Japan, I was spending more and buying less. After the novelty wore off, the food shopping started feeling like a chore. Is this expensive? Is it organic? Is it a grapefruit? It was all a bit disorienting.
These days, I feel like I am starting to get back into the groove of cooking again. I have accepted that the grocery bill will be double to what it was before and that there will be very few organic options. I have also learned how to better cook with more accessible Japanese ingredients. So here are five condiments/sauces that have made cooking in Japan easier and more delicious.
1. Mentsuyu
Mentsuyu is a pre-combined mixture of soy sauce, sake, mirin, dashi broth, and bonito. It is a little sweet, a little tangy, salty, and very umami. It is most commonly used as dipping sauce for soba, somen, and other types of noodles. Mentsuyu is my most used condiment because the flavors are already so well-balanced and therefore versatile. You can use it in a stir fry, as a broth, or for a marinade. I love using Mentsuyu with pan fried Japanese vegetables like eggplant, Shishito pepper, Manganji pepper, and lotus root. I simply soak the pan fried vegetable in a shallow bowl of mentsuyu and chill it in the refrigerator. Sometimes I add a dash of rice wine vinegar.
2. Shichimi Togarashi
Shichimi Togarashi translates into "seven spice pepper." It is made of sansho pepper (an aromatic, mild, peppercorny pepper native to Japan), red pepper, ginger, seaweed, and sesame seeds. This is a ubiquitous condiment used on ramen, udon, soba, and rice. It is a great topping for a boring dish. We eat a lot of cauliflower, usually just sautéed with salt and sugar. Sometimes, I sprinkle shichimi togarashi on the finished product to liven it up. Despite its red color, it is mild enough that my four year old won't mind a little bit.
3. Youki Chicken Stock Granules
Youki is the brand name for these chicken stock granules. They are akin to chicken bouillon. Their dried granule form makes them convenient to use, and I use them most frequently in sauces, soups, and stews. It adds an underlying umami flavor and enhances the existing flavors.
4. Ponzu
Ponzu is soy sauce infused with citrus flavors, primarily yuzu. The citrus gives the sauce a distinctively acidic taste. Ponzu is great with tofu and seafood. An easy side dish is good quality tofu, chilled and plated with thinly sliced scallions, bonito flakes, and ponzu. Ponzu is also great as an ingredient for marinades and dressings.
5. Furikake
Furikake is a generic term for a dried seasoning mixture that is sprinkled on rice. There are different flavors of furikake, from wasabi to salmon to egg. The most popular variety is probably noritama, which is nori (seaweed) and tamago (egg) flavored. Kids love this stuff. My kids are not picky eaters, but when there is any hesitation, furikake is like magic dust. Just a little sprinkle makes everything go down. It is also used in making onigiri, rice balls. Although I think furikake is usually used with rice, I use it on vegetables to add a little more color and flavor.
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| Kid-themed variety packs. The different colors represent different flavors. For instance, the green is vegetable furikake. |
All five of these condiments are available in the U.S. but did not make it into my kitchen as staples until we moved to Japan. If you are curious about trying any of these, Japanese Cooking 101 and Just One Cookbook.
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